This course will provide participants with an understanding of their current stress profile and techniques to reduce stress in the workplace and at home. Participants will leave with practical techniques for stress management.

Lecture will be supplemented with classroom exercises and physical stretching exercises to strengthen the participant’s understanding of the methods presented.

Key Session Topics:

  • Your current stress profile
  • Stress reduction techniques
  • Stretch postures

Who Should Attend:

Personnel who would like a greater understanding of the stresses in their work and personal life and techniques to manage the stress more effectively.